Training duration: 1 hour 10 minutes
Purpose It is a program that raises awareness on how to develop emotional resilience and fighting spirit. It is a training in which we learn how to maintain internal motivation, especially in times of crisis, and how to continue without losing our ability to struggle in difficult situations.
Target group
All Managers and Company Employees
Use
1) Gaining Awareness of Self and Emotions

2) Providing Intrinsic Motivation

3) Developing Skills to Manage and Cope with Difficult Situations
Contents

  • Meet the Instructor and the Course
  • What is Emotional Resilience?
  • Investing in Awareness for Emotional Resilience
  • The Learning Mind from the Judging Mind
  • Adapting to Change, Establishing Order
  • Transition to the Optimistic Paradigm
  • Emotions - Recognizing Racket and Authentic Emotions
  • Reconstructing Meaning
  • Bonding
  • Self Compassion
  • The Story of Simurg

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